NATURAL DECADENCE vs GLAZED SOUR CREME DONUT HOLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURAL DECADENCE: 5
vs
GLAZED SOUR CREME DONUT HOLES: 5
(1 ties)
Overview
| Nutrient | NATURAL DECADENCE | GLAZED SOUR CREME DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 211 cal | 429 cal | |
| Protein | 5.3 g | 4.1 g | |
| Carbs | 26.3 g | 55.1 g | |
| Fat | 10.5 g | 20.4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DECADENCE | GLAZED SOUR CREME DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NATURAL DECADENCE | GLAZED SOUR CREME DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 102 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 105 MG | 388 MG |