NATURAL DECADENCE vs ELLA'S OVEN
Nutrition comparison per 100 g serving
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ELLA'S OVEN wins in 4 out of 10 nutrient categories
NATURAL DECADENCE: 2
vs
ELLA'S OVEN: 4
(4 ties)
Overview
| Nutrient | NATURAL DECADENCE | ELLA'S OVEN | Winner |
|---|---|---|---|
| Calories | 393 cal | 423 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 71.4 g | 69.2 g | |
| Fat | 8.9 g | 13.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DECADENCE | ELLA'S OVEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DECADENCE | ELLA'S OVEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Sodium, Na | 232 MG | 269 MG |