NATURAL CRUNCHY PEANUT BUTTER SPREAD vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 10 out of 17 nutrient categories
NATURAL CRUNCHY PEANUT BUTTER SPREAD: 4
vs
FOOD CLUB: 10
(3 ties)
Overview
| Nutrient | NATURAL CRUNCHY PEANUT BUTTER SPREAD | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 594 cal | 500 cal | |
| Protein | 21.9 g | 22.2 g | |
| Carbs | 18.8 g | 38.9 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 6.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CRUNCHY PEANUT BUTTER SPREAD | FOOD CLUB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL CRUNCHY PEANUT BUTTER SPREAD | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.2 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 391 MG | 583 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |