NATURAL CRUNCHY PEANUT BUTTER SPREAD vs ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND BUTTER wins in 6 out of 12 nutrient categories
NATURAL CRUNCHY PEANUT BUTTER SPREAD: 2
vs
ALMOND BUTTER: 6
(4 ties)
Overview
| Nutrient | NATURAL CRUNCHY PEANUT BUTTER SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 531 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 18.8 g | 15.6 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 6.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CRUNCHY PEANUT BUTTER SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL CRUNCHY PEANUT BUTTER SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 391 MG | 0 MG |