NATURAL CRUNCHY PEANUT BUTTER SPREAD vs UNSWEETENED CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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UNSWEETENED CREAMY PEANUT BUTTER wins in 4 out of 10 nutrient categories
NATURAL CRUNCHY PEANUT BUTTER SPREAD: 3
vs
UNSWEETENED CREAMY PEANUT BUTTER: 4
(3 ties)
Overview
| Nutrient | NATURAL CRUNCHY PEANUT BUTTER SPREAD | UNSWEETENED CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 21.9 g | 25 g | |
| Carbs | 18.8 g | 21.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL CRUNCHY PEANUT BUTTER SPREAD | UNSWEETENED CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 391 MG | 125 MG |