NATURAL CRUNCHY PEANUT BUTTER SPREAD vs CREAMY CASHEW BUTTER
Nutrition comparison per 100 g serving
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NATURAL CRUNCHY PEANUT BUTTER SPREAD wins in 6 out of 11 nutrient categories
NATURAL CRUNCHY PEANUT BUTTER SPREAD: 6
vs
CREAMY CASHEW BUTTER: 2
(3 ties)
Overview
| Nutrient | NATURAL CRUNCHY PEANUT BUTTER SPREAD | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 21.9 g | 12.5 g | |
| Carbs | 18.8 g | 28.1 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CRUNCHY PEANUT BUTTER SPREAD | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CRUNCHY PEANUT BUTTER SPREAD | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.2 MG | 5.6 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 391 MG | 0 MG |