NATURAL CRUNCHY PEANUT BUTTER vs CREAMY CASHEW BUTTER
Nutrition comparison per 100 g serving
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NATURAL CRUNCHY PEANUT BUTTER wins in 6 out of 11 nutrient categories
NATURAL CRUNCHY PEANUT BUTTER: 6
vs
CREAMY CASHEW BUTTER: 1
(4 ties)
Overview
| Nutrient | NATURAL CRUNCHY PEANUT BUTTER | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 25 g | 15.6 g | |
| Carbs | 21.9 g | 31.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CRUNCHY PEANUT BUTTER | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CRUNCHY PEANUT BUTTER | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 312 MG | 0 MG |