NATURAL CRISPS vs SODA CRACKERS
Nutrition comparison per 100 g serving
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NATURAL CRISPS wins in 6 out of 10 nutrient categories
NATURAL CRISPS: 6
vs
SODA CRACKERS: 1
(3 ties)
Overview
| Nutrient | NATURAL CRISPS | SODA CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 423 cal | |
| Protein | 13.3 g | 7.0 g | |
| Carbs | 66.7 g | 77.5 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CRISPS | SODA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CRISPS | SODA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 5.1 MG | |
| Sodium, Na | 1,200 MG | 845 MG |