NATURAL CRISPS vs RICH & CRISP CRACKERS
Nutrition comparison per 100 g serving
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NATURAL CRISPS wins in 6 out of 10 nutrient categories
NATURAL CRISPS: 6
vs
RICH & CRISP CRACKERS: 1
(3 ties)
Overview
| Nutrient | NATURAL CRISPS | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CRISPS | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CRISPS | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 1,200 MG | 893 MG |