NATURAL CREAMY SUNFLOWER SPREAD vs HONEY & SEA SALT PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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HONEY & SEA SALT PEANUT BUTTER SPREAD wins in 6 out of 11 nutrient categories
NATURAL CREAMY SUNFLOWER SPREAD: 3
vs
HONEY & SEA SALT PEANUT BUTTER SPREAD: 6
(2 ties)
Overview
| Nutrient | NATURAL CREAMY SUNFLOWER SPREAD | HONEY & SEA SALT PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 571 cal | 531 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 32.1 g | 31.3 g | |
| Fat | 46.4 g | 40.6 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CREAMY SUNFLOWER SPREAD | HONEY & SEA SALT PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CREAMY SUNFLOWER SPREAD | HONEY & SEA SALT PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 196 MG | 359 MG |