NATURAL CREAMY SUNFLOWER SPREAD vs HAZELNUT SPREAD WITH COCOA & SKIM MILK
Nutrition comparison per 100 g serving
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NATURAL CREAMY SUNFLOWER SPREAD wins in 5 out of 11 nutrient categories
NATURAL CREAMY SUNFLOWER SPREAD: 5
vs
HAZELNUT SPREAD WITH COCOA & SKIM MILK: 4
(2 ties)
Overview
| Nutrient | NATURAL CREAMY SUNFLOWER SPREAD | HAZELNUT SPREAD WITH COCOA & SKIM MILK | Winner |
|---|---|---|---|
| Calories | 571 cal | 568 cal | |
| Protein | 17.9 g | 5.4 g | |
| Carbs | 32.1 g | 54.1 g | |
| Fat | 46.4 g | 35.1 g | |
| Fiber | 10.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CREAMY SUNFLOWER SPREAD | HAZELNUT SPREAD WITH COCOA & SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CREAMY SUNFLOWER SPREAD | HAZELNUT SPREAD WITH COCOA & SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 108 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 196 MG | 41 MG |