NATURAL CREAMY PEANUT BUTTER SPREAD vs CASHEW BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL CREAMY PEANUT BUTTER SPREAD wins in 7 out of 12 nutrient categories
NATURAL CREAMY PEANUT BUTTER SPREAD: 7
vs
CASHEW BUTTER: 2
(3 ties)
Overview
| Nutrient | NATURAL CREAMY PEANUT BUTTER SPREAD | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 600 cal | |
| Protein | 21.9 g | 16.7 g | |
| Carbs | 18.8 g | 26.7 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CREAMY PEANUT BUTTER SPREAD | CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL CREAMY PEANUT BUTTER SPREAD | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 6 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 438 MG | 0 MG |