NATURAL CREAMY PEANUT BUTTER SPREAD vs BIG SPOON ROASTERS
Nutrition comparison per 100 g serving
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BIG SPOON ROASTERS wins in 5 out of 11 nutrient categories
NATURAL CREAMY PEANUT BUTTER SPREAD: 3
vs
BIG SPOON ROASTERS: 5
(3 ties)
Overview
| Nutrient | NATURAL CREAMY PEANUT BUTTER SPREAD | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calories | 594 cal | 554 cal | |
| Protein | 21.9 g | 24.6 g | |
| Carbs | 18.8 g | 24.6 g | |
| Fat | 50 g | 46.2 g | |
| Fiber | 6.2 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CREAMY PEANUT BUTTER SPREAD | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL CREAMY PEANUT BUTTER SPREAD | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 438 MG | 77 MG |