NATURAL CREAMY PEANUT BUTTER SPREAD vs BIG SPOON ROASTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
NATURAL CREAMY PEANUT BUTTER SPREAD: 5
vs
BIG SPOON ROASTERS: 5
(2 ties)
Overview
| Nutrient | NATURAL CREAMY PEANUT BUTTER SPREAD | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calories | 545 cal | 584 cal | |
| Protein | 21.2 g | 24.1 g | |
| Carbs | 30.3 g | 24.1 g | |
| Fat | 42.4 g | 48.1 g | |
| Fiber | 6.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CREAMY PEANUT BUTTER SPREAD | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Niacin | 12.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CREAMY PEANUT BUTTER SPREAD | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 69 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Sodium, Na | 242 MG | 86 MG |