NATURAL CREAMY PEANUT BUTTER SPREAD vs PUMPKIN SPICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
NATURAL CREAMY PEANUT BUTTER SPREAD: 5
vs
PUMPKIN SPICE: 5
(2 ties)
Overview
| Nutrient | NATURAL CREAMY PEANUT BUTTER SPREAD | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 576 cal | 564 cal | |
| Protein | 21.2 g | 35.9 g | |
| Carbs | 24.2 g | 12.8 g | |
| Fat | 48.5 g | 39.5 g | |
| Fiber | 9.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CREAMY PEANUT BUTTER SPREAD | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CREAMY PEANUT BUTTER SPREAD | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 103 MG | |
| Iron, Fe | 3.0 MG | 1.9 MG | |
| Potassium, K | 585 MG | 0 MG | |
| Sodium, Na | 242 MG | 51 MG |