NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS vs SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS: 5
vs
SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS: 5
(1 ties)
Overview
| Nutrient | NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS | SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 581 cal | 569 cal | |
| Protein | 23.3 g | 19.6 g | |
| Carbs | 25.6 g | 23.5 g | |
| Fat | 46.5 g | 49.0 g | |
| Fiber | 7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS | SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Niacin | 16.3 MG | 0 MG |
Minerals
| Mineral | NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS | SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 196 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 584 MG | 549 MG | |
| Sodium, Na | 244 MG | 88 MG |