NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS wins in 7 out of 12 nutrient categories
NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS: 7
vs
PEANUT BUTTER: 4
(1 ties)
Overview
| Nutrient | NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 581 cal | 625 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 25.6 g | 18.8 g | |
| Fat | 46.5 g | 50 g | |
| Fiber | 7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 16.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 584 MG | 0 MG | |
| Sodium, Na | 244 MG | 438 MG |