NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS vs PEANUT BUTTER BASED SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS wins in 6 out of 12 nutrient categories
NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS: 6
vs
PEANUT BUTTER BASED SPREAD: 4
(2 ties)
Overview
| Nutrient | NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS | PEANUT BUTTER BASED SPREAD | Winner |
|---|---|---|---|
| Calories | 581 cal | 312 cal | |
| Protein | 20.9 g | 12.5 g | |
| Carbs | 25.6 g | 40.6 g | |
| Fat | 46.5 g | 6.3 g | |
| Fiber | 7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS | PEANUT BUTTER BASED SPREAD | Winner |
|---|---|---|---|
| Niacin | 11.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS | PEANUT BUTTER BASED SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Sodium, Na | 244 MG | 594 MG |