NATURAL CREAMY PEANUT BUTTER SPREAD vs HAZELNUT SPREAD WITH COCOA & SKIM MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
NATURAL CREAMY PEANUT BUTTER SPREAD: 5
vs
HAZELNUT SPREAD WITH COCOA & SKIM MILK: 5
(2 ties)
Overview
| Nutrient | NATURAL CREAMY PEANUT BUTTER SPREAD | HAZELNUT SPREAD WITH COCOA & SKIM MILK | Winner |
|---|---|---|---|
| Calories | 594 cal | 514 cal | |
| Protein | 21.9 g | 5.4 g | |
| Carbs | 18.8 g | 62.2 g | |
| Fat | 50 g | 29.7 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CREAMY PEANUT BUTTER SPREAD | HAZELNUT SPREAD WITH COCOA & SKIM MILK | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL CREAMY PEANUT BUTTER SPREAD | HAZELNUT SPREAD WITH COCOA & SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 281 MG | 405 MG | |
| Sodium, Na | 469 MG | 54 MG |