NATURAL CREAMY PEANUT BUTTER SPREAD vs ALMOND BUTTER WITH CHIA HEMP FLAX
Nutrition comparison per 100 g serving
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ALMOND BUTTER WITH CHIA HEMP FLAX wins in 4 out of 13 nutrient categories
NATURAL CREAMY PEANUT BUTTER SPREAD: 3
vs
ALMOND BUTTER WITH CHIA HEMP FLAX: 4
(6 ties)
Overview
| Nutrient | NATURAL CREAMY PEANUT BUTTER SPREAD | ALMOND BUTTER WITH CHIA HEMP FLAX | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 18.8 g | 18.8 g | Tie |
| Fat | 50 g | 53.1 g | |
| Fiber | 6.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CREAMY PEANUT BUTTER SPREAD | ALMOND BUTTER WITH CHIA HEMP FLAX | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL CREAMY PEANUT BUTTER SPREAD | ALMOND BUTTER WITH CHIA HEMP FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Potassium, K | 281 MG | 719 MG | |
| Sodium, Na | 469 MG | 0 MG |