NATURAL CREAMY PEANUT BUTTER SPREAD vs CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
NATURAL CREAMY PEANUT BUTTER SPREAD: 5
vs
CREAMY ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | NATURAL CREAMY PEANUT BUTTER SPREAD | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 576 cal | |
| Protein | 21.9 g | 18.2 g | |
| Carbs | 25 g | 21.2 g | |
| Fat | 46.9 g | 51.5 g | |
| Fiber | 6.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CREAMY PEANUT BUTTER SPREAD | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CREAMY PEANUT BUTTER SPREAD | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 242 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Magnesium, Mg | 188 MG | 0 MG | |
| Sodium, Na | 469 MG | 197 MG |