NATURAL CREAMY PEANUT BUTTER SPREAD vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 6 out of 10 nutrient categories
NATURAL CREAMY PEANUT BUTTER SPREAD: 1
vs
PEANUT BUTTER: 6
(3 ties)
Overview
| Nutrient | NATURAL CREAMY PEANUT BUTTER SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 562 cal | |
| Protein | 21.2 g | 21.9 g | |
| Carbs | 24.2 g | 25 g | |
| Fat | 48.5 g | 46.9 g | |
| Fiber | 6.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CREAMY PEANUT BUTTER SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CREAMY PEANUT BUTTER SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Sodium, Na | 242 MG | 391 MG |