NATURAL CREAMY PEANUT BUTTER vs SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS wins in 5 out of 11 nutrient categories
NATURAL CREAMY PEANUT BUTTER: 4
vs
SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | NATURAL CREAMY PEANUT BUTTER | SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 625 cal | 569 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 15.6 g | 23.5 g | |
| Fat | 50 g | 49.0 g | |
| Fiber | 6.2 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CREAMY PEANUT BUTTER | SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL CREAMY PEANUT BUTTER | SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 196 MG | |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Potassium, K | 688 MG | 549 MG | |
| Sodium, Na | 375 MG | 88 MG |