NATURAL CREAMY PEANUT BUTTER vs SOY WONDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
NATURAL CREAMY PEANUT BUTTER: 3
vs
SOY WONDER: 3
(6 ties)
Overview
| Nutrient | NATURAL CREAMY PEANUT BUTTER | SOY WONDER | Winner |
|---|---|---|---|
| Calories | 625 cal | 625 cal | Tie |
| Protein | 25 g | 21.9 g | |
| Carbs | 15.6 g | 25 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CREAMY PEANUT BUTTER | SOY WONDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL CREAMY PEANUT BUTTER | SOY WONDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Potassium, K | 688 MG | 0 MG | |
| Sodium, Na | 375 MG | 375 MG | Tie |