NATURAL CREAMY PEANUT BUTTER vs ORIGINAL PEANUT POWDER
Nutrition comparison per 100 g serving
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ORIGINAL PEANUT POWDER wins in 7 out of 11 nutrient categories
NATURAL CREAMY PEANUT BUTTER: 2
vs
ORIGINAL PEANUT POWDER: 7
(2 ties)
Overview
| Nutrient | NATURAL CREAMY PEANUT BUTTER | ORIGINAL PEANUT POWDER | Winner |
|---|---|---|---|
| Calories | 594 cal | 400 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 21.9 g | 46.7 g | |
| Fat | 50 g | 10 g | |
| Fiber | 9.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CREAMY PEANUT BUTTER | ORIGINAL PEANUT POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CREAMY PEANUT BUTTER | ORIGINAL PEANUT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 73 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 967 MG | |
| Sodium, Na | 391 MG | 600 MG |