NATURAL CREAMY PEANUT BUTTER vs UNSALTED ORGANIC SMOOTH PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
NATURAL CREAMY PEANUT BUTTER: 5
vs
UNSALTED ORGANIC SMOOTH PEANUT BUTTER: 5
(3 ties)
Overview
| Nutrient | NATURAL CREAMY PEANUT BUTTER | UNSALTED ORGANIC SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 667 cal | |
| Protein | 25 g | 26.7 g | |
| Carbs | 18.8 g | 23.3 g | |
| Fat | 53.1 g | 53.3 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CREAMY PEANUT BUTTER | UNSALTED ORGANIC SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL CREAMY PEANUT BUTTER | UNSALTED ORGANIC SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 53 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 438 MG | 0 MG |