NATURAL CREAMY PEANUT BUTTER vs OATMEAL COOKIE WALNUT BUTTER
Nutrition comparison per 100 g serving
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OATMEAL COOKIE WALNUT BUTTER wins in 5 out of 11 nutrient categories
NATURAL CREAMY PEANUT BUTTER: 4
vs
OATMEAL COOKIE WALNUT BUTTER: 5
(2 ties)
Overview
| Nutrient | NATURAL CREAMY PEANUT BUTTER | OATMEAL COOKIE WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 607 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 18.8 g | 28.6 g | |
| Fat | 53.1 g | 53.6 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CREAMY PEANUT BUTTER | OATMEAL COOKIE WALNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CREAMY PEANUT BUTTER | OATMEAL COOKIE WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 107 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 438 MG | 0 MG |