NATURAL CREAMY PEANUT BUTTER vs HAZELNUT CREAMY SPREAD WITH SKIM MILK AND COCOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURAL CREAMY PEANUT BUTTER: 4
vs
HAZELNUT CREAMY SPREAD WITH SKIM MILK AND COCOA: 4
(2 ties)
Overview
| Nutrient | NATURAL CREAMY PEANUT BUTTER | HAZELNUT CREAMY SPREAD WITH SKIM MILK AND COCOA | Winner |
|---|---|---|---|
| Calories | 625 cal | 541 cal | |
| Protein | 25 g | 5.4 g | |
| Carbs | 18.8 g | 62.2 g | |
| Fat | 53.1 g | 29.7 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CREAMY PEANUT BUTTER | HAZELNUT CREAMY SPREAD WITH SKIM MILK AND COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CREAMY PEANUT BUTTER | HAZELNUT CREAMY SPREAD WITH SKIM MILK AND COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 89 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Sodium, Na | 438 MG | 54 MG |