NATURAL CRANBERRY vs BANANA
Nutrition comparison per 100 g serving
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BANANA wins in 5 out of 10 nutrient categories
NATURAL CRANBERRY: 1
vs
BANANA: 5
(4 ties)
Overview
| Nutrient | NATURAL CRANBERRY | BANANA | Winner |
|---|---|---|---|
| Calories | 321 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CRANBERRY | BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | NATURAL CRANBERRY | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 11 MG |