NATURAL COOKIES vs BISCOTTI ITALIAN COOKIES
Nutrition comparison per 100 g serving
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BISCOTTI ITALIAN COOKIES wins in 8 out of 10 nutrient categories
NATURAL COOKIES: 0
vs
BISCOTTI ITALIAN COOKIES: 8
(2 ties)
Overview
| Nutrient | NATURAL COOKIES | BISCOTTI ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 484 cal | |
| Protein | 4.2 g | 9.7 g | |
| Carbs | 66.7 g | 64.5 g | |
| Fat | 25 g | 19.4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL COOKIES | BISCOTTI ITALIAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL COOKIES | BISCOTTI ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Sodium, Na | 312 MG | 355 MG |