NATURAL COLBY JACK CHEESE THIN SLICES vs WHOLE MILK RICOTTA CHEESE
Nutrition comparison per 100 g serving
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NATURAL COLBY JACK CHEESE THIN SLICES wins in 5 out of 10 nutrient categories
NATURAL COLBY JACK CHEESE THIN SLICES: 5
vs
WHOLE MILK RICOTTA CHEESE: 3
(2 ties)
Overview
| Nutrient | NATURAL COLBY JACK CHEESE THIN SLICES | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 161 cal | |
| Protein | 25 g | 8.1 g | |
| Carbs | 3.1 g | 3.2 g | |
| Fat | 31.3 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL COLBY JACK CHEESE THIN SLICES | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 716 MG | 355 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 109 MG | 113 MG | |
| Sodium, Na | 594 MG | 129 MG |