NATURAL COLBY JACK CHEESE THIN SLICES vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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NATURAL COLBY JACK CHEESE THIN SLICES wins in 5 out of 10 nutrient categories
NATURAL COLBY JACK CHEESE THIN SLICES: 5
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | NATURAL COLBY JACK CHEESE THIN SLICES | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 71 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 3.1 g | 5.3 g | |
| Fat | 31.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL COLBY JACK CHEESE THIN SLICES | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 716 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 109 MG | 150 MG | |
| Sodium, Na | 594 MG | 354 MG |