NATURAL COCONUT WATER vs IBERIA
Nutrition comparison per 100 g serving
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NATURAL COCONUT WATER wins in 5 out of 11 nutrient categories
NATURAL COCONUT WATER: 5
vs
IBERIA: 2
(4 ties)
Overview
| Nutrient | NATURAL COCONUT WATER | IBERIA | Winner |
|---|---|---|---|
| Calories | 15 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.8 g | 7.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL COCONUT WATER | IBERIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | NATURAL COCONUT WATER | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 171 MG | 120 MG | |
| Sodium, Na | 40 MG | 20 MG |