NATURAL COCONUT WATER vs COCONUT WATER WITH MATCHA
Nutrition comparison per 100 g serving
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NATURAL COCONUT WATER wins in 4 out of 11 nutrient categories
NATURAL COCONUT WATER: 4
vs
COCONUT WATER WITH MATCHA: 2
(5 ties)
Overview
| Nutrient | NATURAL COCONUT WATER | COCONUT WATER WITH MATCHA | Winner |
|---|---|---|---|
| Calories | 15 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.8 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL COCONUT WATER | COCONUT WATER WITH MATCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | NATURAL COCONUT WATER | COCONUT WATER WITH MATCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 183 MG | |
| Sodium, Na | 40 MG | 23 MG |