NATURAL COCONUT WATER vs COCONUT WATER WITH GINGER
Nutrition comparison per 100 g serving
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NATURAL COCONUT WATER wins in 5 out of 11 nutrient categories
NATURAL COCONUT WATER: 5
vs
COCONUT WATER WITH GINGER: 1
(5 ties)
Overview
| Nutrient | NATURAL COCONUT WATER | COCONUT WATER WITH GINGER | Winner |
|---|---|---|---|
| Calories | 15 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.8 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL COCONUT WATER | COCONUT WATER WITH GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | NATURAL COCONUT WATER | COCONUT WATER WITH GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 129 MG | |
| Sodium, Na | 40 MG | 13 MG |