NATURAL COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
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NATURAL COCONUT WATER wins in 6 out of 13 nutrient categories
NATURAL COCONUT WATER: 6
vs
COCONUT WATER: 0
(7 ties)
Overview
| Nutrient | NATURAL COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.4 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 4 MG | 0 MG | |
| Potassium, K | 158 MG | 154 MG | |
| Sodium, Na | 33 MG | 27 MG |