NATURAL COCONUT WATER vs ZICO
Nutrition comparison per 100 g serving
Ad 468x60
ZICO wins in 5 out of 13 nutrient categories
NATURAL COCONUT WATER: 4
vs
ZICO: 5
(4 ties)
Overview
| Nutrient | NATURAL COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calories | 17 cal | 29 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 3.4 g | 5.4 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 34 MG | 196 MG | |
| Sodium, Na | 25 MG | 23 MG |