NATURAL COCONUT WATER vs ORGANIC FRUIT & BIRCH WATER
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL COCONUT WATER wins in 4 out of 9 nutrient categories
NATURAL COCONUT WATER: 4
vs
ORGANIC FRUIT & BIRCH WATER: 3
(2 ties)
Overview
| Nutrient | NATURAL COCONUT WATER | ORGANIC FRUIT & BIRCH WATER | Winner |
|---|---|---|---|
| Calories | 17 cal | 4 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 3.4 g | 3.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL COCONUT WATER | ORGANIC FRUIT & BIRCH WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | NATURAL COCONUT WATER | ORGANIC FRUIT & BIRCH WATER | Winner |
|---|---|---|---|
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 25 MG | 19 MG |