NATURAL COCONUT WATER vs IBERIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURAL COCONUT WATER: 4
vs
IBERIA: 4
(3 ties)
Overview
| Nutrient | NATURAL COCONUT WATER | IBERIA | Winner |
|---|---|---|---|
| Calories | 17 cal | 32 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 3.4 g | 7.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL COCONUT WATER | IBERIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL COCONUT WATER | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 34 MG | 120 MG | |
| Sodium, Na | 25 MG | 20 MG |