NATURAL COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 6 out of 11 nutrient categories
NATURAL COCONUT WATER: 4
vs
COCONUT WATER: 6
(1 ties)
Overview
| Nutrient | NATURAL COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 17 cal | 28 cal | |
| Protein | 0.4 g | 0.3 g | |
| Carbs | 3.4 g | 7.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 11 MG | |
| Potassium, K | 34 MG | 163 MG | |
| Sodium, Na | 25 MG | 18 MG |