NATURAL CHOICE vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURAL CHOICE: 4
vs
ICE CREAM: 4
(2 ties)
Overview
| Nutrient | NATURAL CHOICE | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 77 cal | 259 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 18.0 g | 30.6 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHOICE | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 1.4 MG |
Minerals
| Mineral | NATURAL CHOICE | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 53 MG |