NATURAL CHOCOLATE SUNFLOWER SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
NATURAL CHOCOLATE SUNFLOWER SPREAD: 5
vs
CREAMY PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | NATURAL CHOCOLATE SUNFLOWER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 536 cal | 576 cal | |
| Protein | 14.3 g | 21.2 g | |
| Carbs | 50 g | 24.2 g | |
| Fat | 35.7 g | 48.5 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHOCOLATE SUNFLOWER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG |
Minerals
| Mineral | NATURAL CHOCOLATE SUNFLOWER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 6.4 MG | 3.0 MG | |
| Sodium, Na | 196 MG | 424 MG |