NATURAL CHOCOLATE SUNFLOWER SPREAD vs COCONUT ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURAL CHOCOLATE SUNFLOWER SPREAD: 4
vs
COCONUT ALMOND BUTTER: 4
(2 ties)
Overview
| Nutrient | NATURAL CHOCOLATE SUNFLOWER SPREAD | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 536 cal | 594 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 50 g | 21.9 g | |
| Fat | 35.7 g | 53.1 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHOCOLATE SUNFLOWER SPREAD | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CHOCOLATE SUNFLOWER SPREAD | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 188 MG | |
| Iron, Fe | 6.4 MG | 3.4 MG | |
| Sodium, Na | 196 MG | 172 MG |