NATURAL CHOCOLATE FLAVOR PROTEIN POWDER vs SHAKE
Nutrition comparison per 100 g serving
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NATURAL CHOCOLATE FLAVOR PROTEIN POWDER wins in 16 out of 25 nutrient categories
NATURAL CHOCOLATE FLAVOR PROTEIN POWDER: 16
vs
SHAKE: 7
(2 ties)
Overview
| Nutrient | NATURAL CHOCOLATE FLAVOR PROTEIN POWDER | SHAKE | Winner |
|---|---|---|---|
| Calories | 343 cal | 76 cal | |
| Protein | 71.4 g | 4.2 g | |
| Carbs | 11.4 g | 6.8 g | |
| Fat | 1.4 g | 3.8 g | |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHOCOLATE FLAVOR PROTEIN POWDER | SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 2.9 MG | 1.1 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 7.4 UG | 0.6 UG | |
| Vitamin B-6 | 0.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 25.3 MG | |
| Vitamin K (phylloquinone) | 25.7 UG | 10.1 UG |
Minerals
| Mineral | NATURAL CHOCOLATE FLAVOR PROTEIN POWDER | SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 105 MG | |
| Copper, Cu | 1.1 MG | 0.2 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Magnesium, Mg | 200 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 286 MG | 105 MG | |
| Potassium, K | 629 MG | 211 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 686 MG | 89 MG | |
| Zinc, Zn | 5.7 MG | 1.6 MG |