NATURAL CHEESE vs PASTEURIZED PROCESS AMERICAN CHEESE
Nutrition comparison per 100 g serving
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NATURAL CHEESE wins in 4 out of 10 nutrient categories
NATURAL CHEESE: 4
vs
PASTEURIZED PROCESS AMERICAN CHEESE: 3
(3 ties)
Overview
| Nutrient | NATURAL CHEESE | PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 391 cal | |
| Protein | 19.1 g | 26.1 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 28.6 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHEESE | PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | NATURAL CHEESE | PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 652 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 905 MG | 1,478 MG |