NATURAL CHEDDAR CHEESE vs SMOKED TURKEY & CHEESE LUNCH KIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
NATURAL CHEDDAR CHEESE: 4
vs
SMOKED TURKEY & CHEESE LUNCH KIT: 4
(2 ties)
Overview
| Nutrient | NATURAL CHEDDAR CHEESE | SMOKED TURKEY & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calories | 442 cal | 333 cal | |
| Protein | 16.3 g | 14.8 g | |
| Carbs | 25.6 g | 29.6 g | |
| Fat | 30.2 g | 17.3 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHEDDAR CHEESE | SMOKED TURKEY & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CHEDDAR CHEESE | SMOKED TURKEY & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 185 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 395 MG | 642 MG |