NATURAL CHEDDAR CHEESE vs SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHARP WHITE CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
NATURAL CHEDDAR CHEESE: 2
vs
SHARP WHITE CHEDDAR CHEESE: 4
(5 ties)
Overview
| Nutrient | NATURAL CHEDDAR CHEESE | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 442 cal | 419 cal | |
| Protein | 16.3 g | 16.3 g | Tie |
| Carbs | 25.6 g | 23.3 g | |
| Fat | 30.2 g | 30.2 g | Tie |
| Fiber | 4.7 g | 4.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHEDDAR CHEESE | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CHEDDAR CHEESE | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 444 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 395 MG | 419 MG |