NATURAL CHEDDAR CHEESE vs HONEY TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURAL CHEDDAR CHEESE: 4
vs
HONEY TURKEY: 4
(2 ties)
Overview
| Nutrient | NATURAL CHEDDAR CHEESE | HONEY TURKEY | Winner |
|---|---|---|---|
| Calories | 442 cal | 208 cal | |
| Protein | 16.3 g | 14.2 g | |
| Carbs | 25.6 g | 17.5 g | |
| Fat | 30.2 g | 9.2 g | |
| Fiber | 4.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHEDDAR CHEESE | HONEY TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CHEDDAR CHEESE | HONEY TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 250 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 395 MG | 683 MG |