NATURAL CHEDDAR CHEESE vs 3 CHEESE CHEDDAR
Nutrition comparison per 100 g serving
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3 CHEESE CHEDDAR wins in 5 out of 10 nutrient categories
NATURAL CHEDDAR CHEESE: 3
vs
3 CHEESE CHEDDAR: 5
(2 ties)
Overview
| Nutrient | NATURAL CHEDDAR CHEESE | 3 CHEESE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 442 cal | 238 cal | |
| Protein | 16.3 g | 20.5 g | |
| Carbs | 25.6 g | 0.7 g | |
| Fat | 30.2 g | 16.6 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHEDDAR CHEESE | 3 CHEESE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CHEDDAR CHEESE | 3 CHEESE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 99 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 395 MG | 99 MG |