NATURAL CATCH ITALIAN HERB GRILLED FILLETS vs GOLD SOCKEYE SALMON
Nutrition comparison per 100 g serving
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NATURAL CATCH ITALIAN HERB GRILLED FILLETS wins in 6 out of 12 nutrient categories
NATURAL CATCH ITALIAN HERB GRILLED FILLETS: 6
vs
GOLD SOCKEYE SALMON: 5
(1 ties)
Overview
| Nutrient | NATURAL CATCH ITALIAN HERB GRILLED FILLETS | GOLD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 76 cal | 144 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 1.9 g | 0 g | |
| Fat | 1.9 g | 7.4 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CATCH ITALIAN HERB GRILLED FILLETS | GOLD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | NATURAL CATCH ITALIAN HERB GRILLED FILLETS | GOLD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 324 MG | 318 MG |